How to Stick to Plant-Based Eating
Plant-based eating can be for everyone, the main idea is not to diet or remove something from your nutrition but more about adding more vegetables, fruits, nuts, whole grains, and legumes. For those of you who love their steak or burgers once in a while, you donÕt have to completely eliminate animal-based food but you can certainly reduce it by making more meals that are plant-based.
You can stick to a plant-based nutrition by following these two simple steps:
Step 1: Have a grocery list
In order to stick to plant-based eating, have a grocery list. Here’s one we made for you:
Squash Sweet Peppers
Herbs and spices
Red kidney beans
Vegan sour cream
Vegan bread & wraps
Whole grain mustard
Honey or Maple syrup
Step 2: Plan Your Meals in advance
Here are our favorite ideas for breakfast, lunch and dinner:
Bran cereals with bananas and plant-base milk (this will be a winner for your fiber intake).
Oatmeal in a jar (see recipe in the next chapter)
Vegan bread with natural peanut butter and no sugar added jam
Veggie Burger with sweet potato fries
Vegetable, black beans and rice stir fries
Grains with roasted vegetables
The more you will be prepared, the easier it will be to stick to a plant-based nutrition.
Why don’t you check out our Plant Based eating main article HERE